Drop-in Prenatal Yoga Classes
Sundays at 12 - 1:10pm with Elan

(starting Jan 17th 2010 onward)

Nurture yourself and your growing baby with Hatha yoga, in a comfortable and supportive atmosphere. Yoga will help you balance your hormones, relieve stress and re-energize you. Use how to learn use your breath and visualization to prepare you for birth. The class is tailored to the changing needs of the expectant mother. The class will help prepare the pelvic muscles, hips and legs for childbirth. Also, it will be a great place to connect with other expecting mothers.

Please, consult your family physician before starting any pre-natal program.

Please, email: info@exhalestudio.com or call
604-689-2446 to reserve your spot!