Registered Progressive Class Series
Email info@exhalestudio.com or call 604-689-2446 to reserve a spot!
Yoga for Digestive Health & Detoxification ~ Mon 10am ~ March 8, 15, 22, 29
Couples Reggaeton ~ Mon 9pm Mar 1, 8, 15, 22 & Thurs March 25th at 9:30pm
Dance Hall ~ Sat 4:15pm ~ March 6, 13, 20, 27
Shuffle Dance Mix ~ Sat 5:15pm ~ March 6, 13, 20, 27
House Dance ~ Sun 5pm ~ March 14, 21, 28, April 4
Intermediate Salsa Dance ~ Fri 7pm ~ March 12, 19, 26, April 2 & 9
Intro Salsa Dance ~ Fri 7pm ~ April 16, 23, 30, May 7, 14
Advanced Salsa Dance ~ Fri 8pm ~ April 16, 23, 30, May 7, 14
Contemporary Dance ~ Sat 3pm ~ April 10 to May 8
Hip Hop Dance ~ Mon 8:15pm ~ April 12-May 10
Afro Cuban Movements ~ Sun 1:15pm ~ April 18 to June 27
(Please, keep scrolling down page to see all options and details)
Yoga
for Digestive Health & Detoxification
Monday’s 10 - 11:15am March 8, 15, 22, 29
4 Classes $64
Do you suffer from bloating, low-energy, 'brain-fog' or digestive concerns?
These are common signs of excess toxins overloading your system!
Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify, winding down with aromatherapy and savasana in a warmed room.
Take home exercises, lots of breath-work,
and nutritional guidance for your best inner health!
With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Exhale Yoga teacher Sarah brings her varied experience to you and to your best health... from within.
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Valentines Special: Couples Reggaeton!
Fun for the both of you to spend quality time together
and to spice up your relationship!
Mondays at 9-10:15pm on March 1, 8, 15, 22 and Thurs March 25th at 9:30pm
6 Hours of Class time only $168 per couple
6 Classes $168 per couple
Chen has created this special program for those wanting to bring fire into their relationships and learn the secrets of moving sensually together. This series will teach you reggaeton moves plus how to connect with your partner and how to seduce each other. This program will spice up your relationship!!
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Dance Hall with Neeks
Saturdays at 4:15-5:15pm on March 6, 13, 20, 27
4 Classes only $56 (or $18 drop-in)
Stemmed from Reggae, Dancehall is the fast-pace rhythm of music that was originated from Jamaica. This workshop is designed for those who are interested in learning authentic moves straight from the Caribbean, as seen on stage and in videos...or just want a good work out!
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Shuffle Dance Mix with Neeks
Saturdays at 5:15-6:15pm on March 6, 13, 20, 27
4 Classes only $56 (or $18 drop-in)
Week 1 ~ African Dance: This class will present traditional african and caribbean folk dances in their purest form.
Week 2 ~Step Dance: Learn to use your entire body as an instrument
to produce rhythms and sounds through a mixture of footsteps,
spoken word, and hand claps.
Week 3 ~ HipHop Dance: Bringing East Coast to the West Coast,
this class will include a lot of energy, swagger and creative moves.
Week 4 ~ Soca Dance: Fresh from Trinidad, Neeks will be teaching
you how to move your waist to the beat.
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
House Dance with JoJo
Sundays 5-6pm on March 14, 21, 28, April 4
4 classes only $56 (or $18 drop-in)
House Dancing is a group of dance styles primarily danced to house music that have roots in the clubs of Chicago & New York. It includes a variety of techniques that include footwork, jacking, lofting, skating, stomping, and shuffling. House dance takes from many different dance elements such as the Lindy era, African, Latin, Brazilian Capoeira, Salsa, jazz, tap, and even modern. This class will be a great cardio workout and you will sweat! You will learn moves you can take to the clubs!
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Intermediate Salsa Dance with Choco
Fridays 7-8pm on March 12, 19, 26, April 2 & 9
5 Classes $80. If you bring a partner of opposite sex then you
split the price of one! Only $40 each!
This class is for participants with some salsa dance experience. You will review intro basic moves then start to learn fun intermediate moves in a comfortable, supportive, positive, fun and social environment.
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Intro Salsa Dance with Choco
Friday 7-8pm April 16, 23, 30, May 7, 14
5 Classes $80. If you bring a partner of opposite sex then you
split the price of one! Only $40 each!
Come and learn some salsa moves in a comfortable, supportive, positive, fun and social environment. Choco will help you find the rhythm in the music, and teach you how to move your body to the beat, that you can take to the clubs. You will be dancing with confidence in no time!
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Advanced Salsa Dance with Choco
Fridays 8-9pm on April 16, 23, 30, May 7, 14
5 Classes $70 each
This class is for participants with salsa dance experience. You will review intermediate moves then start to learn exciting, elaborate, extravagant and expressive moves in a comfortable, supportive, positive, fun and social environment.
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Contemporary Dance with Sasha
Saturdays 3:45-5pm on April 10 to May 8
5 Weeks $70
Come learn a collection of modern and jazz technique. Discover a whole new way to express yourself. If you like to move and be free this is the class for you.
Sashas contemporary Jazz is a structured creative movement style class set a today's best Indie music. Explore dance in a new way, every class will let your body try something different. Come and see why contemporary dance is one of the fasts growing dance types. Sashas approach to teaching will allow you to discover more about how your body likes to move and embrace it!
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Hip Hop Dance with Stu
Mondays at 8:15-9:15pm on April 12-May 10
5 Weeks $70
Stewart's distinctive choreography and creativity are true assets to Exhale Studio. As a raw talent and natural entertainer, his classes are very high energy, fun, and create a comfortable setting for you to learn the latest of urban movement. You will learn how to listen to the music, and understand musicality and movement.
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446
Afro Cuban Movements with Chen
Sundays 1:15-2:15pm on April 18 to June 27
10 Weeks $145*
This course is designed as a movement and workout class. You will move non-stop for the duration of the class and learn core movements coming from Cuban Son, Cuban Salsa, Reggaeton, Cuban Rumba & Orishas dances. You will start with simple movements and work your way up to more difficult ones as you progress. The course is a constant flow from one movement to the other with lots of repetition. The course allows you to focus on core movements without having to worry about the dance moves. Your movements will be enriched and you will develop upper and lower body separation. It’s tons of fun and a great workout!
*option: if you are a experienced dancer or have taken the full Afro Cuban Movement course before, you may join in at 2nd part (May30-June 27) when Chen starts introducing more intermediate moves. 5 Classes $72.50
Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446