Registered Progressive Class Series

Email info@exhalestudio.com or call 604-689-2446 to reserve a spot!

FALL SERIES
Intro Salsa Dance ~ Fri 7pm ~ Sept 10, 17, 24, Oct 1, 8
Advance Your Yoga Practice ~ Sat 1:15pm ~ Sept 11, 18, 25 & Oct 2
Afro Cuban Movements ~ Sun 1:15pm ~ Sept 16, t 19-Nov 28
Contemporary Dance ~ Sat 3pm ~ Sept 25, Oct 2, 9, 16, 23, 30
Yoga for Digestive Health & Detox ~ Sun 6:30pm ~ Sept 26, Oct 3, 10, 17, 24
Hip Hop Dance ~ Mon 8:15pm ~ Sept 27, Oct 4, 11, 18, 25
Intermediate Salsa Dance ~ Fri 7pm ~Oct 15, 22, 29, Nov 5, 12


(Please, keep scrolling down page to see all options and details)



Intro Salsa Dance with Choco

Friday 7p-8pm Sept 10, 17, 24, Oct 1, 8

5 Classes $80. If you bring a partner of opposite sex then you
split the price of one! Only $40 each!

Come and learn some salsa moves in a comfortable, supportive, positive, fun and social environment. Choco will help you find the rhythm in the music, and teach you how to move your body to the beat, that you can take to the clubs. You will be dancing with confidence in no time!

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446





Advance Your Yoga Practice with Waylon!

Saturday 1:15-2:45pm Sept 11, 18, 25, & Oct 2

4 Class Series $56

This class will take students to the next level of deepening their practice and knowledge. Covering all limbs of traditional practice including pranayama, advanced asana, kriya, mudra and chanting. We will work with more advanced postures including inversions, arm-balances and longer holds, and integration of deeper philosophies into our practice and daily lives. Greater emphasis is placed on concentration, mindfulness on the mat as well as off the mat. Have an open mind & heart. Come explore! 

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446





Afro Cuban Movements with Chen

Sundays 1:15-2:15pm on Sept 19, 26, Oct 3,17,24,31, & Nov 7,14,21,28

10 Class Series $145

This course is designed as a movement and workout class. You will move non-stop for the duration of the class and learn core movements coming from Cuban Son, Cuban Salsa, Reggaeton, Cuban Rumba & Orishas dances. You will start with simple movements and work your way up to more difficult ones as you progress. The course is a constant flow from one movement to the other with lots of repetition. The course allows you to focus on core movements without having to worry about the dance moves. Your movements will be enriched and you will develop upper and lower body separation. It’s tons of fun and a great workout!

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446





Contemporary Dance with Sasha

Saturdays 3-4:15pm on Sept 25, Oct 2, 9, 16, 23, 30

5 Class Series $70

Come learn a collection of modern and jazz technique. Discover a whole new way to express yourself. If you like to move and be free this is the class for you. Sashas contemporary Jazz is a structured creative movement style class set a today's best Indie music. Explore dance in a new way, every class will let your body try something different. Come and see why contemporary dance is one of the fasts growing dance types. Sashas approach to teaching will allow you to discover more about how your body likes to move and embrace it!

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446





Pre-Registered Yoga
for Digestive Health & Detoxification
with Sarah Harrison

Sunday’s 6:30-7:45pm Sept 26, Oct 3, 10, 17, 24

5 Class Series $70

Do you suffer from bloating, low-energy, 'brain-fog' or digestive concerns? These are common signs of excess toxins overloading your system!

Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify, winding down with aromatherapy and savasana in a warmed room.

Take home exercises, lots of breath-work, and nutritional guidance for your best inner health!

With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Exhale Yoga teacher Sarah brings her varied experience to you and to your best health... from within.

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446





Hip Hop Dance with Stu

Mondays at 8:15-9:15pm on Sept 27, 4, 11, 18, 25

5 Class Series $70

Stewart's distinctive choreography and creativity are true assets to Exhale Studio. As a raw talent and natural entertainer, his classes are very high energy, fun, and create a comfortable setting for you to learn the latest of urban movement. You will learn how to listen to the music, and understand musicality and movement.

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446





Intermediate Salsa Dance with Choco

Fridays 7pm-8pm Oct 15, 22, 29, Nov 5, 12

5 Classes $80. If you bring a partner of opposite sex then you
split the price of one! Only $40 each!

This class is for participants with some salsa dance experience. You will review intro basic moves then start to learn fun intermediate moves in a comfortable, supportive, positive, fun and social environment.

Must pre-register by emailing info@exhalestudio.com
or call 604-689-2446