Vinyasa Flow Yoga
The word Vinyasa means “breath-synchronized movement.”
In other words, the teacher
will instruct you to move from one pose to the next on an inhale or an exhale.
We add the word Flow, because of the smooth way that the poses run together
and become like a dance. Vinyasa Flow Yoga is a strong style of movement designed
to strengthen the body and increase flexibility and stamina. This practice produces
internal heat and sweat that detoxifies, cleansing the muscles and organs. At
the same time this type of practice helps calm the mind.
